Health is an asset and you deserve to reap the benefits of it. Register with our tailored training programs and create a lifetime habit of healthy living. We have quarterly, half-yearly, and annual membership plans.
Rich-healthy life is everyone’s right and we relax our clients’ body and mind using our Spa services. Using various types of warm oil massages we cleanse your body and remove any pain from its roots.
- Upgrade your cardio routine and shred more fat with our cutting-edge fitness equipment.
- Cardiorespiratory fitness is one of the key components of a well-rounded fitness plan.There are numerous benefits of cardiorespiratory fitness:
- Improved Bone health and muscle mass
- Improved Heart Health
- Maintaining a Healthy Weight
- Burning calories
- Increased metabolism
- Improved hormonal profile
- Improved recovery ability
- Management of conditions like diabetes, blood pressure, elevated cholesterol and lipids, obesity
- Improved state of mind
- Improved muscle tone
- Whether you`re trying to bulk up or cut fat, cardio workouts improve aerobic and muscular endurance and make you leaner and fit.
- Experience multiple ways in which your body can achieve an effective cardiovascular workout using a variety of cardiovascular workout equipment at Radiant Fitness Centre.
- Training for strength is an essential part of an overall fitness plan.
- Benefits of Strength Training:
- Improved Bone health and muscle mass
- Improved Metabolism
- Efficient calorie burn
- Improved body mechanics and posture
- Prevention and management of conditions like osteoporosis.
- Improved mental well being and energy levels
- Whether you`re a skilled lifter or just starting your strength-training regimen, discover state of the art strength training equipment at our Strength Zone and make your fitness goals a reality.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks and thus help you do everyday activities safely and efficiently. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability, agility, balance, muscular strength and endurance. Discover a wide range of functional fitness exercises, using a variety of equipment, like the TRX, Bosu, Halo Trainers, Stability Balls and more, all under the guidance and supervision of experienced trainers.
In order for you to succeed and stick to the exercise plan, you must have fun while moving towards your goal. To this effect, we offer you, a wide array of classes –The fun and fitness at Radiant Fitness offer a wide spectrum of group classes, conducted by dedicated, knowledgeable and certified trainers, who will motivate and inspire you. So get your heart pumping and muscles moving with Radiant Fitness Centre all the way.
Gaining excessive weight can lead to a number of health-related issues and some of them can even prove to be lethal. It is therefore important to maintain a healthy weight. One of the problems with weight gain and obesity is that the process is very slow and one does not notice the change in weight until it is almost too late. Once you have gained excessive weight, getting rid of it from your body again is a very slow and a long process and many people do not have the endurance to withstand this process. If you too are faced with many such problems then do not worry, we are here to take care of your weight management needs.
We have very effective weight loss program for you here at Radiant Fitness Centre. We are one of the most trusted fitness centres in Mumbai and we have excellent facilities that match global standards. Contact us today for custom designed weight loss programs. When it comes to losing weight, it is important to first diagnose the underlying reasons that make you gain weight. Your weight loss program has to be tailored based on the reasons identified for weight gain. You can now take advantage of our weight loss program. We have qualified and experienced weight loss experts that will design an impressive weight loss program best suits your needs.
As one of the most experienced fitness centres in Mumbai, we have helped numerous people to successfully lose weight in the healthiest way possible. Our trainers will not only design the most effective weight loss program for you but we will also make sure that you remain focused on achieving your weight loss goals. In our experience, we have seen that most people start with great enthusiasm but their interest level drops down within a short time because they set very unrealistic weight loss goals for themselves due to ignorance. Do not worry, you will not have to go through such disappointing weight loss programs any longer. Our trainers will be with you every step of the way and guide you through the weight loss process. With the support and guidance of our weight loss trainers, you will be able to progress fast and gain excellent shape within a short time. We have fabulous facilities at our fitness centre that will create a perfect environment for all your fitness training needs.
HEALTH / WELLNESS
Instituting a workplace wellness program improves the health of employees, decreases employee absenteeism and saves the company money, too. Learn more about starting an employee wellness program in the office or at our gym. Contact us to know more.
Functional training as well as sport specific workouts to enhance your performance.
Prenatal and Postnatal training
Healthy moms have healthy babies and fitness during the pregnancy is a hot topic. Being fit can help you stay healthy during pregnancy, it can reduce the likelihood of complications during labour and actually make labour shorter. One of the biggest benefits is that it makes losing weight after you have the baby easier. Try it out!
Is pain slowing you down?We offer Physical therapy, Rehabilitation and Fitness, all under one roof and make you good to go
Senior people can’t be trained with the same exercises we use for normal adults. We keep in mind their present health levels and carefully train them with cardio, functional and suitable strength programs.
With a combination of mind-body exercises, we improve your overall relaxation and calm your inner self. You will have a group to collectively practice yoga, meditation, and Pilates etc
A combination of functional movements like running on a treadmill, cycling a stationary bike, elliptical cross-training, pull-ups, squats, weightlifting, and running together add to cardiovascular workout making your heart healthy.
We offer personalized fitness training to each member after joining our gym. Our professional staff is always available to help you through your fitness journey.